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Emerge
IMPORTANT THINGS YOU'LL NEED
Week 1 Links
Welcome Packet
Weekly Untracked Meal!!! (5:33)
Food/meal ideas AND sample grocery list
Module 1
Lecture 1 (33:13)
SMART_GOAL_
Module 1 Resource Questions
Module 2
Lecture 2 (29:21)
Module 2 Resource Questions
Module 3
Lecture 3 (29:58)
Module 3 Resource Questions
Module 4
Lecture 4 (31:15)
Module 4 Resource Questions
Module 5
Lecture 5 (40:43)
Module 5 Resource Questions
Module 6
Lecture 6 (28:33)
Module 6 Resource Questions
Module 7
Lecture 7 (22:53)
Module 7 Resource Questions
Module 8
Lecture 8 (17:57)
Module 8 Resource Questions
Module 9
Lecture 9 (21:36)
Module 9 Resource Questions
Module 10
Lecture 10 (37:54)
Module 10 Resource Questions
Module 11
Lecture 11 (40:16)
Module 11 Resource Questions
Module 12
Lecture 12 (53:18)
Module 12 Resource Questions
Nutrition
Moderation (8:22)
Stages of Calorie Change (20:51)
Tracking Macros (12:07)
Micronutrients (19:39)
TDEE (4:45)
Pre-Workout Nutrition (5:45)
Eating Out/On The Go (7:59)
Hormone Health
Cycle Syncing (27:29)
Tracking Your Cycle (22:09)
Supporting Your Hormones (24:29)
Reducing PMS (16:19)
Extra Topics
Supplements (18:54)
RIR in Training (5:08)
Teach online with
Module 7 Resource Questions
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